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Treatment of Anxiety Disorders Anxiety can take a toll on the life of a person by making people feel depressed and exhausted. Worry can prevent people from socializing, creating a false feeling that they are in danger, and creating a sense of loneliness. Treatment for anxiety involves psychotherapy, medication, as well as exercise. The medications include antidepressants like SSRIs, citalopram and Escitalopram (citalopram and escitalopram) and benzodiazepines like lorazepam and diazepam. Medicines People are generally anxious at times, but when that feeling goes on for a long time or is a hindrance to daily activities, it is a sign of an anxiety disorder. Treatment for anxiety disorders typically involves medication and psychotherapy. While medications can alleviate the symptoms, they cannot cure anxiety disorders. Therefore, they need to be employed in conjunction with psychotherapy and lifestyle modifications. Antidepressants and other benzodiazepines are often prescribed to treat anxiety. Antidepressants correct an imbalance in the chemical system of the brain, which can cause anxiety. Benzodiazepines such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are sedatives that quickly stop the body's response to anxiety. They are also addictive, and therefore are not recommended for use over the long term. Serotonin reuptake inhibitors, also known as SSRIs, help to reduce the levels of cortisol, a stress hormone, in the body. They also block receptors that absorb serotonin in the brain, which allows more of the mood enhancing chemical to circulate and easing the anxiety. Serotonin-norepinephrine reuptake inhibitors, or SNRIs, have similar effects to SSRIs and can also be effective in treating anxiety. SSRIs have a great safety record, and are widely available and effective for the majority of people. Cons: Some patients may experience side effects like dry mouth, dizziness and drowsiness. Other psychiatric medications, such as propranolol, are also effective in treating anxiety symptoms. These drugs are commonly used to treat high blood pressure and heart conditions However, doctors may prescribe them “off-label” to treat anxiety. They act to blunt the effects of stress hormones in the body, including noradrenaline and adrenaline. These hormones raise your heart rate and blood pressure. They can also trigger adverse effects like orthostatic hypotension (drop in blood pressure when standing up), bradycardia (slower than the normal heart rate) and sedation. Changing your diet and getting enough exercise can help reduce anxiety. Relaxing activities, such as meditation and yoga. Additionally, there are mind-body treatments that can help with anxiety, such as acupuncture and tai chi. Talk to your doctor about the options that are right for you. Cognitive behavioral therapy (CBT) Cognitive behavioral therapy is an evidence-based psychotherapy that is effective in the treatment of anxiety disorders. It is based on the idea that feelings, thoughts and physical sensations are interconnected and that negative patterns can lead you into the cycle of. CBT teaches how to identify negative patterns of thought and apply techniques to help you control them. It also teaches you to control your reactions to anxiety-provoking situations and develop coping strategies. In the first sessions, a therapist will typically perform an assessment. This could involve filling out questionnaires, conducting interviews, or even providing written material. They will be able to understand your specific illness, identify the symptoms that are troubling you, and determine whether the current treatments are working. They will also utilize the assessment to determine whether they can build an therapeutic relationship with you. CBT usually lasts 20 sessions or less. You will meet your therapist every week, either once or twice during these sessions. Your therapist will guide you through various self-help methods, such as how you can reframe unhelpful thinking and practice positive outcomes. They will also teach you strategies for coping like how to quiet your mind and relax your body. Your therapist can also provide you with different tools, such as therapy worksheets to assist you in identifying your triggers and symptoms. They can help you work through your anxiety in smaller steps, so that the process seems less daunting. If you are scared of social situations, your therapist could have you role-play with them before moving on to talking to your family or friends. CBT also incorporates behavioural tests. It allows you to challenge your irrational catastrophic predictions by developing helpful evidence to counter them. If you're afraid that something terrible will happen to you if you leave your home, you can do an assessment of your behavioural habits by making an assumption. For example, “If I go for dinner, I'll be afflicted with food poisoning.” Then, treatment for panic and anxiety attacks 'll be able to record whether or not the prediction was right. Hypnotherapy Hypnotherapy is an alternative treatment for anxiety that is not a medication. Hypnosis is used to help people relax, change their perception of their symptoms, and modify their behavior. It can also be used to overcome fears. It is frequently employed to decrease anxiety and stress, but it can also assist in reducing pain. The effects of hypnosis can last for a long time and can be observed after just one session. In a hypnosis session (or while listening to a recorded audio) the therapist will guide you into a state of mind that appears to be like a daydream. In this state of trance, you can respond and listen to suggestions made by the therapist. They may ask you to imagine a safe and peaceful place, and then they will instruct you to pay attention to the sensory details as they slowly become more real. This is known as a 'deepening state of trance.' This is when the therapy starts to work and you'll begin to notice a difference in your symptoms. Many people find that they notice a change straight away. After a hypnotherapy, they can feel the shift immediately after they leave the room or open their eyes. This is normal and can feel magical. However, for some people, it can take several sessions before they see any positive changes. This is normal, and it's crucial to give therapy time to work. Always consult with your doctor prior to starting treatment with hypnotherapy. They will be able to discuss your options and answer any questions you may have about the use of hypnotherapy to treat anxiety. Hypnosis is not offered on the NHS therefore you'll need to book a private session with a qualified therapist. These sessions can be expensive however they are usually more cost effective than other types of treatment for anxiety. In some cases, hypnosis can be used to treat PTSD. This disorder is often triggered by an event that was traumatic, such as a car crash, natural disaster, or war. It can trigger depression, anxiety, and other problems. The symptoms of PTSD include recurring memories, nightmares, and an increase in anxiety or hypervigilance. Hypnotherapy is an effective treatment for PTSD, and it's usually used in conjunction with other forms of therapies to get the best results. Exercise Exercise could be the most effective treatment for anxiety. A vigorous workout session can relieve anxiety symptoms for hours and a consistent routine of exercise can dramatically reduce them over time. While it is widely acknowledged that regular exercise can provide health benefits, few studies have specifically examined the effects it has on anxiety. A new study suggests that high intensity exercise is particularly effective in treating anxiety. Researchers involved in the study under the direction of University of Gothenburg psychologist Henriksson assigned 223 adults suffering from anxiety to a 12-week program of group exercise that comprised low- or high-intensity workouts. They also gave them tips on how to incorporate exercise into their daily life. The results were clear that those who were in the high-intensity group showed significant improvement in their anxiety levels than those in the lower intensity group. These findings have implications for the use of exercise plans in general practice. Patients suffering from anxiety tend to be more sedentary compared to those without the condition, and a lack of physical activity could cause psychiatric issues for them. Physical activity is linked to a 25 percent lower chance of developing depression or anxiety disorders than those who are not sedentary. Exercise can have a positive effect on mental well-being. It boosts the release of good-feeling hormones, such as dopamine, serotonin and other. Furthermore, it can help improve self-esteem and the quality of sleep. However, the benefits of physical activity are more extensive research has proven that it is more effective than antidepressants in treating anxiety. A recent meta-analysis carried out by Jayakody and colleagues identified eight studies comparing groups who exercised versus those who did not. Each study showed a decrease in anxiety. The researchers restricted their analyses to studies that involved participants who had a medical diagnosis of anxiety disorder. This means that further research is required to determine whether exercise is an option for those with elevated anxiety levels clinically.